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Are You a Skinny Guy? Learn to Build Muscle Now!
by Dax Lovett
If you are one of those people who have a high metabolic rate but want the body of a bodybuilder, then you face an uphill task. Most people who are lean are genetically programmed to be just that. They are like Jughead, "eat all but rarely put on weight." Building muscle is a tough task for skinny guys...that is if you don't know where to look. Vince DelMonte's No-Nonsense Muscle Building Program was built for skinny guys just like you! In fact, Vince started out as a skinny guy himself...and now look at him! I promise you will have no regrets if you work through his program.
Once you have started the program have confidence in it and the instructor. Don't jump from one program to another, as this will only hinder your progress. You have to start one program and stick with it for a couple of months at least, and then if it isn't working for you keep looking.
Here are some rules that can be followed by skinny guys working out. Some of them may be contrary to popular belief, but these rules are for skinny guys so it will be different.
Rule #1 - Don't work out frequently
That's right do not work out frequently like the others. The purpose of weight training is to spur the growth of muscle. That doesn't take much of your time. Once that is accomplished muscles have to be repaired and new muscles built. This is best done by the body when it is at a state of rest. As it is, you have difficulty in gaining weight so isn't it better if you work out less frequently and rest more often?
Rule#2 - Do exercises which will target more than one joint
Exercises which target multiple joints rather than a single joint are the ones that will stimulate the most muscle fibers. This puts your body under a lot of pressure. This will shock your body into releasing more muscle building hormones. Net result is the growth of muscle faster.
Rule#3 - Concentrate on using free weights
Rather than use machines use free weights. The most important reason for that is these exercises allow the stimulation of supporting groups of muscles. This will in turn lead to a stronger body and ultimately faster growth of muscles.
Rule#4- Challenge yourself to lift heavier weights
The muscle fiber that causes most muscle growth is stimulated by heavy weight lifting. A heavy weight is one which allows you to do four to eight reps without exhausting your muscle.
Rule #5 - Go for short and intense rather than long and slow
Your aim is not to spend a long time in the gym. But, the time you spend should be productive. Don't try to get in a large number of exercises for each and every body part. Always work on the chest. For other muscle groups, two to three exercises per group should be enough.
Rule#6 - Don't do cardio
Stop doing cardio exercises as they are not supportive to building muscles. They again produce hormones which break down tissue.
About the Author
If you are a skinny guy looking to build muscle and nothing has worked for you in the past, then check out the No-Nonsense Muscle Building Program. This program was created by a skinny guy who was able to build the body of his dreams!
Ja Rule - Wonderful ft. R. Kelly, Ashanti
Music video by Ja Rule performing Wonderful. (C) 2004 The Island Def Jam Music Group
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